EXPLOSIVE EXERCISE!

Plyometrics, or exercise with EXPLOSIVE movements (like jumping, hopping, etc.), is not only fun, it TORCHES calories as well!

As a working woman I understand that my time is valuable and limited, especially on work days. Because of this I often nap or watch TV rather than exercise after a long day at the hospital. Plyometrics is an amazing discovery that allows you to not only exercise on work days, but to do so in a more effective and less time-taxing way.

10 minutes of plyometrics can burn 100 calories! It also helps to build muscle and increase bone density!

HERE is an article with a plyometrics workout that is perfect for before work, during your lunch break, or when you get home!

But be warned: Plyometrics utilizes intense bursts of muscle energy, so it is difficult! Think about jumping rope. Not so tough for a minute, but try jumping at a good pace for 10... it's EXHAUSTING!! The workout linked in this post is fun and easy to follow, but it is tough, so pat yourself on the back for how damn strong you are when you complete it (ESPECIALLY if you can do the rotation more than once!).