DEAR GOD, MY ASS

Try out the "bikini bootcamp" below. It is AWESOME! Warning: it may lead to a sore (but smaller!) gluteus!


NOTE: to burn more calories and increase the effectiveness of the workout, you can do the following:

1) Instead of marching in place, run in place with high knees. Try the workout all the way through before attempting this!
2) For any side stepping moves, step FURTHER! increasing the spread of the legs and dipping lower is harder on your thighs and butt, increasing the toning and calorie burn
3) For any side stepping moves, HOP to the side instead of just stepping. This adds plyometrics, or explosive exercise, to the routine, VASTLY increasing the calorie burn
4) During the mountain climbers/push-ups and the squat thrusts, JUMP the legs out and back in instead of stepping them out. Again, this adds more plyometrics and it's fricking hard!
5) Eliminate pauses between exercises. Once you know the sequence of exercises, if there are any pauses or marching sections, just go straight into the next exercise. This adds more reps and takes out breaks, making this a more intense cardio workout!

Good luck and enjoy!