Watch below to see a video with a VEGAN VANILLA GELATO recipe! Step by step guide, so you can cook along! Healthier than ice-cream and more animal and planet friendly!
If you can't find all of the ingredients at you supermarket, check out VeganEssentials for any vegan pantry needs!
NOT VEGAN?? Try THIS RECIPE instead! The video is a little easier to follow and makes it seem much simpler than the video above.
Tuesday, May 5, 2009
NUTRIENT DENSE FOODS
HERE is an article with a list of foods that have a ton of vitamins and minerals packed into very few calories.
It also touts the effectiveness of eating a diet rich in nutrient dense foods, like fruits and vegetables, since so many of these foods fill you up (thanks to their fiber and other attributes) without making a huge dent in your daily calories.
An example of easy swaps:
*Low fat milk (or soy milk) is BETTER than diet soda. A few more calories than diet soda, but WAY more nutrients, helping you to stay full longer.
*Bulgar is BETTER than brown rice. It has more fiber and vitamins/minerals and it has less calories than brown rice!
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