A new study has been released linking increased intake of processed foods and higher rates of depression.
Eating a diet high in fruits, veggies, and fresh fish can help to fend off fatigue and battle the blues. More incentive to eat a fresh plant-based diet! Look good, gain energy, and feel happy :) You can read more about the study from the link above.
As always, when buying fruits and veggies, look for organic and preferably local produce. Better for the earth, waterways, and your body!
