I found this AWESOME recipe for a healthy version of a peanut butter and chocolate sundae/smoothie (from Fitness magazine):
CHOCOLATE AND PEANUT BUTTER SMOOTHIE
*3/4 cup frozen berries (I'd go for blackberries or raspberries, or you could use banana)
*1/4 cup low fat vanilla yogurt (soy or regular)
*1/2 cup low fat chocolate soy milk
*2 tbsp all natural peanut butter (smooth is best)
Add all items to a blender, blend until smooth. Only 355 calories and TASTY! Decadent without diet sabotage!
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