So if you aren't having sex with someone, you should at least be having it with yourself! It helps to decrease blood pressure, release endorphins (happy hormones), and studies have shown that having more orgasms can even increase your life expectancy!
HERE is an article with a snippet from an upcoming book about the best and worst of sex. Super relate-able and fun to read!
So check out the article and then go... well... you know :)
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