Take a moment today to relax and think about all that you love about yourself. Think about all that you appreciate and all the blessings you currently have in your life.
A game that I encourage everyone to try today:
1) Look around the room for 1 whole minute. Focus on finding all of the red in the room. Go ahead! Don't read ahead till you've finished!
2) Now, without looking, review all of the green you saw in the room.
Hard, isn't it? Isn't it interesting how difficult it is to notice something right in front of your eyes when your focus is elsewhere? Think about this today. Try to find the positive and suddenly the negative doesn't feel so overwhelming. :)
No comments:
Post a Comment