NEW research shows that walnuts may help reduce the risk of developing breast cancer!
Great ways to get walnuts into your diet include sprinkling them onto your salad, throwing a handful of ground walnuts into your risotto or brown rice, and adding a handful to some greek yogurt (or SOY YOGURT!).
On top of the cancer prevention, walnuts also have a TON of healthy fats that help to prevent hardening of the arteries and help to keep skin and hair glowing and healthy!
So snack away! Walnuts are yummy and their benefits are still being discovered!
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