CHILI PEPPERS ARE HOT

On top of helping to boost your metabolism, chili peppers have a ton of other health benefits including... soothing your stomach?? Yep! Read about the benefits studies have uncovered in the article below.

Some of the Chili benefits:
*Help to keep you cool when temperatures outside are scorching
*Help alleviate arthritis and other types of pain
*Cause you body to release endorphins, giving you a natural high!
*Increase metabolism and help you burn off excess weight
*Provide a boost to your immune system

Add chilis to any dish to add a nice zing. My favorite is drizzling Frank's brand hot sauce on sweet potato fries from Trader Joes. Mmm mmm mmm!

Read the whole article HERE

(image from CNN )