Here are several tips on how to increase your resting metabolic rate and burn off those excess pounds, naturally! The tips:
1) Lift weights at least 2 days a week on non-consecutive days (allowing muscle to heal). Now don't be shy about using weights that are heavy! The more muscle you build, the more calories you burn just sitting at the computer reading this blog!
2) Add some spice to your life! Adding spices to your foods, including hot sauces, garlic, cinnamon, and others, have been shown to not only speed up your metabolism, but many of them decrease inflammation throughout the body (think Aleve without the side effects), therefore helping your body to effectively regulate your metabolism.
3) DRINK TEA! Green and white in particular. Have at least 3 cups a day to experience the effects of EGCG, an antioxidant shown to increase base metabolic rate.
4) Become a fidget-er. The more you move, the more calories you burn. Standing for a few extra hours each day burns an additional 100 calories! Unload the dishwasher one dish at a time, walking around the kitchen to put each item away. The calories add up fast and soon enough you'll be slimmer without feeling like you had to put in any work!
More tips to come, but for now, implement as many of these as you can. Every ounce of effort will make a difference in your goal for a sexy, slimmer you!
No comments:
Post a Comment