BIKINI BASICS

HERE is a quick article on what you probably aren't but SHOULD be doing if you really want that bikini body for swimsuit season.

Simple and to the point! Good article. Here is a summary:

1) Write down your goals (keeps you on track, keeps you motivated)
2) Fit in some fun (do cardio that you ENJOY! Try something new, like paddle-boarding)
3) Toss the magazine (cardio should be hard enough to actually burn calories and fat)
4) Think outside the crunch (there are several muscles in the abdomen, work them all!)
5) Break less (don't rest between exercises, connecting everything burns more calories)
6) Remember all your major muscles (WHOLE body workout!)

Here's to fitting into that teeny bikini (preferably one made of organic fabrics)!