HERE is an article about how to stop yourself from binging on the weekends. With more social activities and free-time on your hands, the weekend can lead to mindless munching and ultimately it can sabotage your weight-loss and healthy-living efforts.
NOTE: While I may post many weight-loss related articles on this website, it is important to realize that 1) the goal of weight-loss is overall health and wellness, 2) you should be able to love yourself, just the way you are, and eating well/exercising should only be the icing on the cake. If you do have problems with body image and obsessive eating habits, talk to somebody! Take care of yourself... body, mind, and soul :)
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