NOT SO HEALTHY HABITS

HERE is an article on habits that you may consider healthy but may be doing more harm than good!

Summary:

1) I rarely miss a day at the gym
-Every body needs a break! Take at least a day a week to prevent overuse injuries and to let your muscles heal.

2) I don't eat sweets
-Eliminating candy is fine, but if you put ANY single food ingredient (in this case: all forms of sugar) completely off limits, you're likely to build a craving and ultimately binge. Moderation is key! And try to eat natural sugars like honey, agave nectar, maple syrup, or stevia.

3) I've gotten my body fat down to 18%
-Obsession and extreme thinking will only lead to increased anxiety and decreased happiness (18% is the lowest limit of what is healthy for an adult female). Not to mention your body needs fat to protect organs and keep normal body processes functioning properly! Instead of focusing on numbers, focus on how you feel, how your body fits into your clothes, and the bigger picture of your overall happiness. You are a human being! Not a number! Treat yourself like one :)

4) I've cut way back on carbs
-Carb restriction may lead to temporary weight loss, but it usually isn't sustained and it's unhealthy for you body. Just like fat and protein, YOUR BODY NEEDS CARBOHYDRATES! In fact the only form of fuel your brain can utilize is CARBS, so save yourself the frustration of memory difficulties and weight re-gain. The TYPE of carbs is more important than carbs themselves. Go for whole-grain and pass on refined.

5) I've stuck it out, regardless, in my relationship
-It is unhealthy to force yourself to continue involving yourself in something that makes you unhappy. The stress from the relationship can lead to health problems and can prevent you from having a positive self-image. Your NEEDS should always come first in life (not your wants) and happiness and quality of life should be first on that list! Don't ever sacrifice who you are for another person or an ideal.
NOTE: Compromise is part of being in a relationship, but when you stop being able to be yourself that's when it's time to go. Just make sure to CLEARLY make your needs known to the other person, giving them the chance to turn it around before you bolt.