CALORIE BLASTER

HERE is an article with 6 ways to burn 600 calories! Do six of the workouts over the next week and you can lose an entire pound. Simple and effective!

Pictured in this post is my favorite workout from the article... probably because you don't need a gym or equipment to do it. Whatever you have at home, including a pair of running shoes, will work for this one.

Great way to mix-up your workout routine when you've hit a plateau!