Thursday, May 7, 2009

AWESOME WORKOUT

Stuck indoors thanks to spring showers? Try out the workout below! Don't take breaks and use a weight that challenges you but allows you to complete the workout (for example, I normally lift with 10-12 pound weights for my arms, but for this workout I'll use 8-10 lbs). Get that bikini body in no time while increasing your muscle mass and overall health!

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