... or with any exercise!
THIS STUDY from Germany was just released showing the anti-aging benefits of life-long exercise.
The study looked at athletes over their lifetimes, examining their cellular function on a genetic level. Ultimately, the DNA in cells of people who exercised regularly during their lifetime functioned as if they were younger, helping to negate normal DNA degradation caused by age.
Exercise: great for your waist, mood, brain, skin, and EVERYTHING ELSE!
Yet another reason to lace up those running shoes or roll out those yoga mats in 2010!
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